Reframe your new year. Reflect, reset, and re-energise with kind, practical tips to thrive with faith, wellbeing, and intention. More in our blog.

Christmas can be stressful. Find simple, faith‑based practices to nurture your wellbeing and embrace true peace in Christ. Read the full guide on our blog.

From child development to caregiver burnout, explore 5 reasons to consider occupational therapy for a healthier, more balanced life.

Our Team joined the State Chaplaincy Conference 2025 at Optus Stadium on October 8–9, connecting with chaplains and wellbeing professionals across WA.

We can stay grounded in our faith through daily habits, reflection, and spiritual connection. Get more insights on our blog.

Is self-care selfish? Caring for yourself is essential. Even Jesus understood the toll of serving others. Discover more in our blog.

The 'happy brain chemicals' play crucial roles in influencing our overall wellbeing. Here are some strategies to boost them effectively.

What methods effectively calm our breathing, not just in the short term, but to positively impact our overall wellbeing?

Take every small moment to communicate love and appreciation. The payoff for these small acts will be a healthier, happier relationship.

How well do you know your partner? One effective way to strengthen your relationship is by asking open-ended questions. Read more.

In this part two of the blog, we dive into the foundations and strategies to better understand and manage stress. Read now.

Take time to reflect and identify how stress is impacting us, and learn what we can do to manage it effectively. Discover more in our blog.

Find our the benefits of being still and the reasons why we should seek solitude. Read our blog.

Seeking a Christian counselling is a courageous approach towards healing. It's crucial to locate the right psychologists and counsellors.

Christ-centred counselling helps with mental health

Be kind to yourself and others. The holiday season can be stressful, but it’s important to remember that it’s a time for coming together...

Understand the impact of loneliness to your life and know how to better deal with it. Read our blog.

Counselling with young people is one of my favourite things in the world to do. So, I’d love to share a little bit about what it’s been like for me. Read more.

We have an innate desire to connect, to experience dynamic relationships with one another. We long to connect in meaningful ways and we...

Why is it good to be at the end of our rope? Know that you are blessed even during the time of pain, discomfort, and sorrow.